Pure Pranayam Classes
WHY PRANAYAM?
The Necessity of Pranayama Classes : In today’s fast-paced world, stress and anxiety have become rampant. This is where Pranayama, the ancient yogic science of breath control, comes into play.
- Reduce Stress and Anxiety
- Improve Mental Clarity and Focus
- Boost Energy Levels
- Enhance Physical Health
- Cultivate Inner Peace
Benefits of the Mentioned Pranayamas : The Pranayama class at Kawtha Koi introduces several beneficial techniques.
- Belly Breathing (Diaphragmatic Breathing)
- Anulom-Vilom (Alternate Nostril Breathing)
- Kapal Bhati (Skull Shining Breath)
- Box Breathing
- Bhramri (Humming Bee Breath)
- Breathing Meditation
